Oral Health
Oral Health and Your Whole Body
The proven links between gum disease and your heart, diabetes, and pregnancy: how the health of your mouth affects your whole body.
Read more →Oral Health Tips
Practical advice and guidance for maintaining a healthy smile.
Oral Health
Oral Health Articles
Practical, everyday guidance to keep your teeth and gums healthy for life.
Oral Health
Why Preventive Dentistry Saves Thousands
The math on putting off the dentist: how routine cleanings and exams cost a fraction of the crowns, root canals, and implants that neglect leads to.
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Oral Health
Benefits of Regular Dental Cleanings
More than just a polish—see how routine professional cleanings protect your whole-body health.
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Oral Health
Best Foods for Healthy Teeth
Eat your way to stronger enamel and a brighter smile with these tooth-friendly picks.
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Oral Health
What Happens During a Dental Cleaning?
A step-by-step walk through your hygiene appointment, so you know exactly what to expect.
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Oral Health
Electric vs. Manual Toothbrush
Which one actually cleans better? We compare the pros and cons to help you choose.
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Oral Health
How Often Should You Visit the Dentist?
The real answer depends on you—not a rigid six-month rule. Here's how to know.
Read more →Quick Tips
Daily Habits
- Brush twice daily for two minutes
- Floss once daily (before bed is ideal)
- Replace your toothbrush every 3-4 months
- Drink water throughout the day
- Limit sugary snacks and drinks
Smart Choices
- Rinse with water after coffee or acidic foods
- Chew sugar-free gum after meals
- Use fluoride toothpaste
- Don't brush immediately after acidic foods (wait 30 minutes)
- See your dentist regularly (every 9 months for adults, every 6 months for children)
What to Avoid
- Don't use your teeth as tools
- Don't skip flossing
- Don't brush too hard
- Don't ignore bleeding gums
- Don't wait until it hurts to see a dentist
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Browse More Topics
Explore our other dental health categories.
Cosmetic Dentistry
Whitening, veneers, Invisalign, and complete smile makeovers.
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Family Dentistry
Care for every age—from baby's first tooth to senior smiles.
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Restorative Dentistry
Crowns, bridges, implants, and fillings—explained simply.
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Sedation & Comfort
Options and techniques for calm, anxiety-free dental visits.
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Technology & Innovation
The latest tools making modern dental care faster and easier.
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Insurance & Financing
Understand your coverage and explore payment options.
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CDCP & Policy
The Canadian Dental Care Plan and dental policy, explained.
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Conditions & Symptoms
What causes common dental problems—and how they're treated.
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Neighbourhood & Location Guides
Dental care guides for Ottawa neighbourhoods—Westboro, Hintonburg, Nepean, and more.
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Have a Question?
Can't find what you're looking for? Contact us—we're happy to help!
Call: (613) 728-1511
Address: 20 – 1620 Scott Street, Ottawa, ON K1Y 4S7
At BluSky we BEElieve in bringing life to your smile. 🐝